金枪鱼肉松全麦藜麦面包
来自虎扑体育https://www.hupu.com/的优秀用户豆果美食,于2024-07-11在生活百科知识平台总结分享了一篇关于“金枪鱼肉松全麦藜麦面包铠甲勇士”的经验,非常感谢豆果美食的辛苦付出,他总结的解决技巧方法及常用办法如下:
[图]2/22加水煮制胚芽都出来,大约15分钟,沥干水分备用
[图]3/22加入除黄油外的所有材料,放入面包机(和面机)搅匀,没有的就用手揉,每个牌子的面粉吸水性不同,适量增减量
[图]4/22加入沥干水分的藜麦,继续搅拌
[图]5/22搅拌成团后,加一点黄油,继续揉
[图]6/22揉至面团光滑
[图]7/22发酵至两倍大
[图]8/22撒干面粉,整理成长条
[图]9/22分成6份
[图]10/22拿出金枪鱼罐头
[图]11/22将面胚按压,或者用擀面杖擀成饼状
[图]12/22铺一层金枪鱼
[图]13/22铺一层无糖肉松
[图]14/22像包包子一样收口
[图]15/22收口后,翻过来
[图]16/22铺油纸放到烤盘里
[图]17/22表面撒一点干面粉
[图]18/22用刀割出喜欢的花纹
[图]19/22盖保鲜膜二次发酵20分钟左右
[图]20/22放入烤箱,180度30分钟(根据个人烤箱的情况,适量调节温度及时间)
[图]21/22烤好出炉。完美
[图]22/22切开看,完美,开吃吧
[图]
减脂期想吃各种欧包,外面买的添加剂太多,不妨自己做做试试看,低卡饱腹又好吃,一起来看看吧~该文章来自豆果美食达人作者琪啦A梦
工具/原料
- 全麦粉(100克)
- 谷朊粉(50克)
- 藜麦(2勺)
- 鸡蛋(1个)
- 牛奶(80ml)
- 酵母(3g)
- 黄油(2g)
- 无糖肉松(适量)
- 水浸金枪鱼(一罐)
步骤
1/22分步阅读藜麦洗干净,放入锅中![](https://exp-picture.cdn.bcebos.com/35f2224133bad341578af58d427622bc7cc52c51.jpg)
![](https://exp-picture.cdn.bcebos.com/3d002dbad341037db4c0ddcca9bc7dc5ce672d51.jpg)
![](https://exp-picture.cdn.bcebos.com/32fbcd41037de1379f813606f6c5cf672a5f2a51.jpg)
![](https://exp-picture.cdn.bcebos.com/d2001d7de137c976754b697f44672b5fd4462b51.jpg)
![](https://exp-picture.cdn.bcebos.com/023cff37c97622bc2532dbdda05fd54604962851.jpg)
![](https://exp-picture.cdn.bcebos.com/e076d77622bc7dc596903fe55e460596b9142951.jpg)
![](https://exp-picture.cdn.bcebos.com/c8373cbc7dc5cf6771a8c1fc8e96b814f5d02651.jpg)
![](https://exp-picture.cdn.bcebos.com/23fd63c5cf672b5f8eb1112c3314f4d0b4032751.jpg)
![](https://exp-picture.cdn.bcebos.com/7c84d1672b5fd5465961acae7fd0b503c9d22451.jpg)
![](https://exp-picture.cdn.bcebos.com/ce26355fd5460596e5e3e06a3e03c8d247fe2551.jpg)
![](https://exp-picture.cdn.bcebos.com/2a1ecb460596b814aa27a1b943d246fe464e2251.jpg)
![](https://exp-picture.cdn.bcebos.com/d4071b96b814f4d0eaf4dc68cdfe474ec3832351.jpg)
![](https://exp-picture.cdn.bcebos.com/04d7a614f4d0b503a8255244cc4ec28332bf2051.jpg)
![](https://exp-picture.cdn.bcebos.com/b955ead0b503c8d2270953f4498333bf3aef2151.jpg)
![](https://exp-picture.cdn.bcebos.com/f591ab03c8d246fe25b9d639b8bf3bef344f1e51.jpg)
![](https://exp-picture.cdn.bcebos.com/b442d6d246fe474ea1742705b0ef354f51b81f51.jpg)
![](https://exp-picture.cdn.bcebos.com/c99358fe474ec28357482f55be4f50b8b53e1c51.jpg)
![](https://exp-picture.cdn.bcebos.com/47bf594ec28333bf5e1821f5dbb8b43ea9db1d51.jpg)
![](https://exp-picture.cdn.bcebos.com/460fdc8333bf3bef53b844023f3ea8db564a1a51.jpg)
![](https://exp-picture.cdn.bcebos.com/c3c22dbf3bef354f374fa08423db574afb321b51.jpg)
![](https://exp-picture.cdn.bcebos.com/32fe25ef354f50b8dcc9bc61dc4afa32929c1851.jpg)
![](https://exp-picture.cdn.bcebos.com/3aae2b4f50b8b43ec12c43f07132939c2df71951.jpg)
编辑于2024-07-11,内容仅供参考并受版权保护
经验内容仅供参考,如果您需解决具体问题(尤其法律、医学等领域),建议您详细咨询相关领域专业人士。如需转载,请注明版权!
标题:金枪鱼肉松全麦藜麦面包 网址:http://www.toutiaojingyan.com/ff42efa98a2e29809e2202de.htm
发布媒体:头条经验 作者:豆果美食